Meditation Works – But How Do You Do It?
Meditation is not an option these days
If you want to survive in the 21st Century
You have no option - You have got to Meditate
If you spend just 1 minute Meditating every day
Maybe after you WAKE up - but before you GET up
Or when your Head is running too fast
Meditation will help you get your head into gear and you can take on the world
Meditation helps with many things: it can help you de-stress, become more self-aware,
and it can even reduce your sensation of pain.
A new study has found yet another benefit:
meditation helps you tune out distractions
even when you are not mediating!
Here is a very good video to get you started
Tagged with: Meditation
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