Meditation is not an option these days

If you want to survive in the 21st Century
You  have no option    -   You have got to Meditate

If you spend just 1 minute Meditating every day

Maybe after you WAKE up - but before you GET up
Or when your Head is running too fast

Meditation will help you get your head into gear and you can take on the world

Meditation helps with many things: it can help you de-stress, become more self-aware,
and it can even reduce your sensation of pain.

A new study has found yet another benefit:
meditation helps you tune out distractions
even when
you are not mediating!

Here is a very good video to get you started

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